Customized Personal Training combining Egoscue Postural Conditioning.
Every body is unique and how you stand, walk, run, bend, climb, lift weights, exercise, is directly affected by your posture.
Pain, Injury, illness, flexibility and performance can all be changed by creating a postural sound body.
This takes much more than just building physical strength and endurance. An effective and balanced program should also include training that develops and promotes overall health, happiness, empowerment and confidence in your self.
Posture Perfect Fitness is the most complete training available today.
Foot position, joint weight distribution, spinal flexibility, hip and shoulder range of motion, are just some of the factors applied to your exercise program. It is designed specifically for you. Together, we constantly monitor and shape your program to ensure that you get the most out of every workout, maximizing your results and your knowledge.
Posture Perfect Fitness combines a solid workout program with a genuine interest in your success. If you are not achieving your goals, then I am not achieving mine.
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What is Egoscue?
The Egoscue Method is a results-oriented series of programs designed to:
• Identify anatomical dysfunction and limitations
• Restore and maintain the body’s full range of motion
• Develop optimum levels of physical and mental wellness
• Promote well being through functional physical fitness
• Enhance performance of professional and recreational athletes
• Provide a method for overcoming physical limitations
To learn more about Egoscue and its founder, Pete Egoscue, Click here
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